Mobile: 07939 019 030
Website: Click Here
Outdoor Core Fitness
Thursdays at 12.00 noon
19th December 2019 then 2nd January 2020 onwards
Venue: Churchdown Community Centre rear Garden
- Improve your mood, make friends
- Exercise outdoors helps feelings of happiness
- Get fitter too!
Each session will last approximately an hour, starting with a warm-up, core-focused bodyweight movements, also resistance bands, medicine balls, battle ropes and even some skipping, cool-down stretches.
You will not feel cold!
Making you fitter, stronger and more stable, reducing weak areas such as the glutes and upper and lower back. We will be using my HiitCore training cards a simple and fun way to train and learn.
All equipment provided
No specialist clothing required, dry shoes to entre café after the session.
£5 per person
For more details call: 07939 019 030
Personal Trainer & Nutritionist offering tailor-made fitness and eating programmes focussed on the individual clients needs. Also trained in Tuina Caiqiao Massage.
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