The School of Health
Tel: 0800 0439 349
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An Introduction to Nutrition
9 December 2018
Time: 10 - 5 pm
Learn about diet, nutrition and health.
Help yourself family and friends.
Get fresh inspiration.
Enjoy an inspiring day of learning.
The School of Health warmly welcomes you to join us for an ‘Introduction to Nutrition’ day at our beautiful venue, Hawkwood, in Stroud. Suitable for those with some knowledge or beginners.
Our experienced course author, tutor and qualified Naturopath and Nutritional therapist - Mary Sharma DNMed, BANT, CNHC, D.Iridol, D.Homotox - will lead the day.
The day will be a combination of lectures, powerpoint and practical exercises of working out constitutions.
Contents for the day:
Eastern food energetics/nutrition: the concepts of hot, cold, damp and dry energies in foods; the 6 tastes and how they affect health and emotions.
constitutions (Chinese/Ayurveda) and how to eat to support your individual constitution.
emotional eating and why we do it plus research in this area, healthy and unhealthy cravings and why.
research into diet-the proven effects of diet upon health.
blood sugar control and health.
different types of diet together with why these diets don't work for everyone.
importance of digestion and how to improve it.
Participants will come away with:
simple tools to include in their lifestyle and diet to aid health.
a basic understanding of how diet impacts upon our health and emotional state.
a basic understanding of why people get allergies and simple supportive strategies
an understanding of the effects of stress on health and how to support stress levels via diet.
more clarity around all of the different types of diet available, superfoods etc.-to clear away the confusion about what is 'good' and 'bad'.
The School of Health
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