4 Wolseley Terrace
Tel: 01242 254321
Website: Click Here
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Dru Yoga’s unique flowing sequences are easy to learn. You will find yourself bringing suppleness back into your body and improving your posture for a healthy body and mind. Feel more youthful, well and vibrant in yourself.Karan’s yoga classes are friendly and small, with students offered individual attention. The beauty of the therapeutic style of yoga she teaches makes the classes accessible to everybody. The classes focus on gentle DRU Energy Block Release Sequences - easy to learn breath and movement sequences which release tension from the body and the mind. Learn how to relax at will through breath work, pranayama, visualisation and mudras that you can practice at home. You will immediately start to feel noticeable benefits and with regular practice maintain balance, wholeness and complete positive health of the body, the mind and the emotions. All classes finish with a guided deep relaxation to rest the body and calm the mind.Open to all levels of fitness. Please wear comfortable clothing, and bring a shawl/blanket for relaxation and a yoga mat.Karan is a Dru Yoga and Meditation Teacher. She has completed 500 hours of yoga therapy training and holds a post graduate certificate in Back Care. If you would like to know how yoga therapy is used to self-manage chronic health challenges then please contact Karan she will be delighted to hear from you: firstname.lastname@example.org or 07587 042044.www.karanyoga.com
03-05-2018 - 10.00AM - 11.15AM
10-05-2018 - 10.00AM - 11.15AM
17-05-2018 - 10.00AM - 11.15AM
24-05-2018 - 10.00AM - 11.15AM
31-05-2018 - 10.00AM - 11.15AM
07-06-2018 - 10.00AM - 11.15AM
More Details: Click Here
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