Tel: 01453 860703
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MON 10AM - 11AM STARTS 29 JANUARY 2018
TUE 10AM - 11AM STARTS 30 JANUARY 2018
On door £7
The Nia technique offers a hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels. Usually done barefoot and wearing loose, comfortable clothing, Nia offers a fun, friendly and creative pathway to improved health and general well being. For further information don’t hesitate to contact teacher Geri Timmins directly on 01453 844766.
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