The Isbourne

Contact Information:
The Isbourne
4 Wolseley Terrace
Cheltenham
Gloucestershire
GL50 1TH

Tel: 01242 254321

Website: Click Here

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CALM THE MIND CHATTER CPD: 10 hours

Cheltenham

CALM THE MIND CHATTER CPD: 10 hours
Kathryn Buxton

Anxious about something that might not even happen?Our mind chatter focuses on worries about the future or fretting about the past, causing us to become anxious about things that haven’t happened and generating unreliable memories of what did happen. Only in the present moment can we find real peace, and this is the gift of mindfulness. This course explores the role of the mind chatter, why it happens and how you can change your response to it through meditation and mindfulness.Each session of this Quality Endorsed course from The Isbourne will start with an exploration of some aspect of mind chatter and end with mindfulness meditations, looking at ways in which you can drop mindfulness into your everyday life.​The course is perfect for those who are beginners to meditation and would like to learn how the present moment can turn down the chatter from the mind and lead to a real sense of calm and peace within.​



19-04-2018 - 6.30PM - 8.30PM
26-04-2018 - 6.30PM - 8.30PM
03-05-2018 - 6.30PM - 8.30PM
10-05-2018 - 6.30PM - 8.30PM
17-05-2018 - 6.30PM - 8.30PM
30-10-2018 - 6.30PM - 8.30PM
06-11-2018 - 6.30PM - 8.30PM
13-11-2018 - 6.30PM - 8.30PM
20-11-2018 - 6.30PM - 8.30PM
27-11-2018 - 6.30PM - 8.30PM

 

External Website: More details about The Isbourne and CALM THE MIND CHATTER CPD: 10 hours

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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