Max Watkins

A qi gong and tai chi energy exercise class for all levels! Enjoy a complete and relaxing class learning exercises from various qi gong sets including Dragon and Tiger, Tai Chi Circling Hands, Energy Gates and more.

In this class qi gong is taught by a method known as “separate and combine”. Components and micro-components of the moves are learned and, when comfortable, combined into one seamless movement. Moderation is also taught under the “70% rule”. We never put our body, mind or nervous system under strain by only doing our chi practices to 70% of our ability. Bending and stretching to 70%, 70% mental effort, 70% reps and so forth. This makes learning safe, comfortable and relaxing. Trying less is more, as tension leaves the body and mind through the practice of moderation.

You’ll begin to tune into the physical movements: basic body alignments, moderation, coordination, balancing, rudiments of longevity breathing and ways to move which protect and lubricate the joints. Progressing further we steadily integrate internal techniques (nei gong) into the movements, amplifying the health benefits and providing an engaging journey into these ever-evolving arts.

A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.

27-09-2019 - 9.30AM - 10.30AM
04-10-2019 - 9.30AM - 10.30AM
11-10-2019 - 9.30AM - 10.30AM
18-10-2019 - 9.30AM - 10.30AM
08-11-2019 - 9.30AM - 10.30AM
15-11-2019 - 9.30AM - 10.30AM
22-11-2019 - 9.30AM - 10.30AM
29-11-2019 - 9.30AM - 10.30AM
06-12-2019 - 9.30AM - 10.30AM
13-12-2019 - 9.30AM - 10.30AM
20-12-2019 - 9.30AM - 10.30AM


More details about CHI WORKOUT (External Link)


The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

To sign up up for weekly newsletter, please click here.

Please mention when contacting this advertiser.

Disclaimer try to bring you details of the best local events. Amendments to the published details can occur, so please check with the venue if uncertain.