FLOWING YOGA

Cheltenham

FLOWING YOGA
Ann Morley

Want to feel energised, focused and revitalised? This fun, friendly class will give you an energy boost for the weekend! Over time you will improve your balance and coordination, strengthening your body and increasing resilience. Bodywork (asana) lengthens and tone muscles, shedding tension and opening the body and heart, leaving you refreshed. Breathwork (pranayama) and meditation bring you fully into the present moment, calming the nervous system, and restoring your body's natural ability to heal and nurture itself. You’ll feel centred and uplifted, able to appreciate and enjoy all that your life offers.

These classes are suitable for beginners and are structured to give more experienced practitioners all the benefits of a well-rounded yoga practice. Some yoga mats and meditation cushions are available to borrow on a first come first served basis but please bring your own if possible.

Ann has practiced yoga since 2003 and has been teaching since 2013, exploring different types of yoga and meditation. Her teaching reflects this diversity, incorporating aspects from dynamic Vinyasa Flow, restful Yin and diverse meditation techniques.

A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.

 



22-06-2019 - 9.30AM - 10.45AM
29-06-2019 - 9.30AM - 10.45AM
06-07-2019 - 9.30AM - 10.45AM
13-07-2019 - 9.30AM - 10.45AM
20-07-2019 - 9.30AM - 10.45AM
27-07-2019 - 9.30AM - 10.45AM
03-08-2019 - 9.30AM - 10.45AM
10-08-2019 - 9.30AM - 10.45AM
17-08-2019 - 9.30AM - 10.45AM
24-08-2019 - 9.30AM - 10.45AM
31-08-2019 - 9.30AM - 10.45AM
05-10-2019 - 9.30AM - 10.45AM
12-10-2019 - 9.30AM - 10.45AM
19-10-2019 - 9.30AM - 10.45AM
26-10-2019 - 9.30AM - 10.45AM
02-11-2019 - 9.30AM - 10.45AM
09-11-2019 - 9.30AM - 10.45AM
16-11-2019 - 9.30AM - 10.45AM
23-11-2019 - 9.30AM - 10.45AM
30-11-2019 - 9.30AM - 10.45AM
07-11-2019 - 9.30AM - 10.45AM
14-11-2019 - 9.30AM - 10.45AM
21-11-2019 - 9.30AM - 10.45AM
28-11-2019 - 9.30AM - 10.45AM
07-12-2019 - 9.30AM - 10.45AM
14-12-2019 - 9.30AM - 10.45AM
21-12-2019 - 9.30AM - 10.45AM

 

More details about The Isbourne (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne


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