Max Watkins

A qi gong and tai chi energy exercise class for all levels! Enjoy a complete and relaxing class learning exercises from various qi gong sets including Dragon and Tiger, Tai Chi Circling Hands, Energy Gates and Wu Style Tai Chi. Learning a qi gong set is one of the best things you can do for your health – recent studies have shown that qi gong and tai chi is equally as beneficial as a more vigorous exercise class. This class will equip you with all the knowledge you need to develop a regular practice at home, with all the benefits that brings.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.

17-01-2020 - 9.30AM - 10.30AM
24-01-2020 - 9.30AM - 10.30AM
31-01-2020 - 9.30AM - 10.30AM
07-02-2020 - 9.30AM - 10.30AM
14-02-2020 - 9.30AM - 10.30AM
28-02-2020 - 9.30AM - 10.30AM
06-03-2020 - 9.30AM - 10.30AM
13-03-2020 - 9.30AM - 10.30AM
20-03-2020 - 9.30AM - 10.30AM
27-03-2020 - 9.30AM - 10.30AM
03-04-2020 - 9.30AM - 10.30AM
24-04-2020 - 9.30AM - 10.30AM
01-05-2020 - 9.30AM - 10.30AM
15-05-2020 - 9.30AM - 10.30AM
22-05-2020 - 9.30AM - 10.30AM
05-06-2020 - 9.30AM - 10.30AM
12-06-2020 - 9.30AM - 10.30AM
19-06-2020 - 9.30AM - 10.30AM
26-06-2020 - 9.30AM - 10.30AM


More details about FOUNDATION QI GONG AND TAI CHI (External Link)


The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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