MEDITATION AND MINDFULNESS FOR ALL

Cheltenham

MEDITATION AND MINDFULNESS FOR ALL
Kathryn Buxton

Come and learn the ancient discipline of meditation with like-minded people and an experienced tutor, enjoying the energy of mediation together in a group. These classes are fun and informative with a range of meditations from the Buddhist tradition. You’ll be given tips on how to build and sustain a regular practice, and there will also be guidance on mindfulness meditation and how mindfulness can be incorporated into your everyday life, bringing you a sense of calm and equanimity in the face of life’s inevitable challenges.

Kathryn Buxton has been teaching at The Isbourne for over five years. These classes are suitable for all levels, whether you are someone who wants to learn how to meditate, someone who has meditated before and wants to pick up the practice again, or an experienced meditator who would like to meditate with a group.

A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.

£5 per session for 18 – 25yr olds



31-07-2019 - 6.30PM - 7.30PM
11-09-2019 - 6.30PM - 7.30PM
18-09-2019 - 6.30PM - 7.30PM
25-09-2019 - 6.30PM - 7.30PM
02-10-2019 - 6.30PM - 7.30PM
09-10-2019 - 6.30PM - 7.30PM
16-10-2019 - 6.30PM - 7.30PM
06-11-2019 - 6.30PM - 7.30PM
13-11-2019 - 1.13PM - 1.13PM
20-11-2019 - 1.13PM - 1.13PM
27-11-2019 - 1.13PM - 1.13PM
04-12-2019 - 1.13PM - 1.13PM
11-12-2019 - 1.13PM - 1.13PM

 

More details about MEDITATION AND MINDFULNESS FOR ALL (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne


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