New classes

Cheltenham

1 July 2018 - 31 January 2019

 

new

 

Aroma Yoga
Ease your way into the day with Aroma Yoga! Suitable for all levels this class will invigorate your senses and your body and will be complimented by the use of pure natural therapeutic grade essential oils. Starting with Meditation and Pranayama (breathing exercises) to build control of the breath and to open the airways ready for the day. We will then move through gently flowing yoga asana to revitalize the whole body.

You will find this class on Tuesday mornings at 6.45 am with Jeni.

Gentle Somatic Yoga
We hold tightness and tension in the body due to emotional stress, muscular fatigue or injury, habitual patterns of movement or physical/emotional trauma. Gentle Somatic Yoga is designed to restore your body to a stress-free, pain-free, state. By integrating body and mind through a gentle and mindful practice, you will learn how to gain full functional control of your muscles and full comfortable range of movement in your joints.

Starting Sunday 1st July at 6 pm.

 

More details about Ella and Fleur Hot Yoga (External Link)

 

Ella and Fleur Hot Yoga

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