Studio 10 Pilates
83 Hewlett Road
Mobile: 07766 880701
Pilates / Stretch Therapy / Slow Flow Yoga EVERY FRIDAY
09.00 pilates - Lisa
10.15 stretch therapy - Lisa
11.30 slow flow yoga - Helen
Our Pilates Classes will help you move efficiently. Pilates can drastically change the way the body looks, feels, performs. It addresses postural imbalance and builds strength without excess bulk. Pilates teaches body awareness, good posture and easy, graceful movement, improving flexibility, balance and agility.
Connecting the mind and breath and movement will give you a fulfilling practice.
Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Maybe due bad habits such as slouching, pushing the head forwards, standing with the hip out to one side or repetitive use on one side. We are currently working with a Cello player, golf players tennis players for example.
Neuro-muscular reprogramming aim's to re-educate the body and reduce habitual movement pattens which may cause structural misalignments and be the starting potential for pain and injury.
Regular Yoga practice can improve your overall Wellbeing, increasing Energy Levels and help you develop a Strength and Flexibility both physically and emotionally. Explore how our bodies and minds work and how you can help your healthy and wellbeing. We have two fantastic Yoga Teachers at the Studio offering three different classes.
To book online, please click the More Details link below.
Studio 10 Pilates
Studio 10 Pilates is located in the heart of Fairview community, Cheltenham. With its soft lighting, oak floors and warm welcome is immensely inviting. Owners Lisa and Seth have over 40 years of combined experience in body work, and at the centre of such a wealth of expertise comes consideration and compassion.
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