Contact Information:
Bethesda Chapel
South Street
Nr Dursley
GL11 5SS

Tel: 01453 860703

Website: Click Here

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28 January - 11 March 2019

Time: 8PM - 8:45PM

All courses will be stopping for an inter-semester break between Monday 12th February and Thursday 15th February 2018. All classes resume on the week commencing Monday 19th February. Hurrah!




A wonderful follow up for those who have completed Catherine's Introduction to Mindfulness Course or have an existing mindfulness practice and would like to continue with the support of a group.  Designed to support you in continuing to develop your own personal mindfulness practice through formal meditation at home as well as bringing the principles of mindfulness into your daily life.

We will explore two or three guided meditations each week, tailored to the interests of the group. This might include a meditation using the breath (either seated or lying down), mindful movement, body scan or loving kindness meditation. There will also be time each week for sharing and questions.


More details about MINDFULNESS PRACTICE GROUP (External Link)



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