3rd Age Fitness

Contact Information:
Patrick Ansley
3rd Age Fitness
41 Byron Road
Cheltenham
Gloucestershire
GL51 7HE

Tel: 01242 252905
Mobile: 07806 828075

Email: patrickansley@hotmail.co.uk
Website: Click Here

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Cornerstone -Aerobics & A chair based class

Cheltenham

Tuesday 7:00 - 8:00pm &Thursday 2:00 - 3:30pm

The Cornerstone Centre, 1 Severn Road, Cheltenham GL52 5QA

 

Tuesday  7:00 - 8:00pm

 

aerobics1

 

Aerobics with stretching and relaxation.Aerobics class chair based to standing. A movement to music, class suitable for all levels. Low to no impact using wrist weights to provide intensity.Stretching and relaxation is chair based and provides participants with an opportunity to breath mindfully and have full body stretch. It is the same routine each week giving students an opportunity to learn a routine they can do on their own accompanied by relaxing music.

FORMAL STRUCTURE

 

Thursday 2:00 - 3:30pm

A chair based class with progressive strength training. Differentiated to meet the needs of various level of fitness.Balance and coordination exercises incorporated throughout providing a context for strength training. 

FORMAL STRUCTURE

 

chair class

 

 

 

More details about Cornerstone -Aerobics & A chair based class (External Link)

 

3rd Age Fitness

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