Classical Pilates

Uley

20 September 2018

Time: 10:30AM - 11:30AM

 

 

Develop core strength, balance and concentration in our daytime Pilates course to fortify the body through contained and simple exercises. Practitioner and teacher Lizzie Quaile places particular emphasis on posture, balance, strength and flexibility. Great for managing and preventing injury as well as being ideal for anyone looking to improve general fitness and wellbeing. Wear loose, comfortable clothing and bring a thick exercise mat to each session.

 

More details about Classical Pilates (External Link)

 

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