Tel: 01453 860703
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20 September 2018
Time: 10:30AM - 11:30AM
Develop core strength, balance and concentration in our daytime Pilates course to fortify the body through contained and simple exercises. Practitioner and teacher Lizzie Quaile places particular emphasis on posture, balance, strength and flexibility. Great for managing and preventing injury as well as being ideal for anyone looking to improve general fitness and wellbeing. Wear loose, comfortable clothing and bring a thick exercise mat to each session.
External Website: More details about Prema and Classical Pilates
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