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Health and fitness ideas for January 2020

Gloucestershire

Do you have a healthy New Years Resolution this new year? Here at www.glos.info we have put together a range of health and fitness ideas to help you begin a fresh 2020!

health fitness ideas january 2020

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Swig Switch - Low-alcohol drinks for you and your events

 

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We attend lots of Gloucestershire events and realise that there are limited options for people who choose not to drink alcohol. Hence, we have started to sell a range of low-alcohol drinks, which you can buy for yourself or your events.

Prices start at £1 per bottle including vat and we offer discounts for case quantities if you want low-alcohol drinks for your events.

Find out more

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Cotswold Meditation and Mindfulness

Cotswold Meditation and Mindfulness

Cotswold Meditation & Mindfulness is owned by Angela Philippi. Her practice is conveniently located in Oriel Lodge on Oriel Road in the centre of Cheltenham. 

Cotswold Meditation & Mindfulness offers Mindfulness Retreats, Extended Retreats, Countryside Retreats and a 8-Week Awareness & Wellbeing Course.

Meditation and Mindfulness helps you to take better care of yourself every day, a great way to control your thoughts. 

Find out more

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Infinite Balance - Fitness, Consultancy & Workshops

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Infinite Balance Fitness are designed to move and move well. They strive for you to have a functionally strong body.

Infinite Balance Fitness believe that fitness is for all and our programmes can be adapted for all ages and levels of ability.

They offer Personal Training, Small Group Training and Fitball Body Conditioning classes in Cheltenham.

Find out more

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3rd Age Fitness - Presentations, Classes, Employee Fitness & Personal Training

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3rd Age Fitness offer strength training for older adults, personally or in classes. You work at your own level - seated, standing, active. Classes include “Aerobics for All”, “Strength Training” and “Stretching”.

“Adaptations that occur during training will allow you to take your strength and balance for granted, as you feel rejuvenated”.

Find out more

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CLC Health & Fitness Centre

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Whatever you need in a sports club, look no further than the CLC Health & Fitness Centre. They have superb, multi-purpose sports and fitness facilities catering for people of all ages.

Whether you want to do some gentle exercise in friendly surroundings, lift heavy weights or play squash, we have something for everybody.

A healthy body is the first step to a healthy life.

Find out more

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Daylesford Organic Farm

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At Daylesford they have been farming organically for over 35 years and are one of the UK’s most sustainable organic farms. They strongly believe that choosing organic is better for the environment, for the animals and for ourselves – and it tastes better too.

On the farm, our kitchens are kept busy transforming the freshest ingredients into our range of hand-made Soups, Broths and Real Meals, using time-honoured techniques and recipes as you would at home.

Find out more

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Trained Personally

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Caspar Chamberlain is your Personal Trainer, Nutrition Advisor & Mountain Bike Instructor.

For many of us we feel uncomfortable in a gym because we are unsure what we should be doing but Caspar will motivate you, using a progressive approach to improve your health and knowledge.

Find out more

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More details about Health and fitness ideas for January 2020 (External Link)

 

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