YOGA NIDRA - GONG BLISS

Cheltenham

Leah Marshall

Feel refreshed and rejuvenated. In this fast-paced modern world, it is said that rest is a radical act of revolution…

Yoga Nidra is the art of conscious sleep. You will be guided into a state of deep relaxation, where the conscious mind subsides but awareness remains. The body can restore itself at a cellular level whilst the subconscious is gently stimulated to create new connections. Your deep rest is then supported by the vibrations of Jupiter gong. These sounds can reduce stress, remove emotional blockages and stimulate alternative states of consciousness. Jupiter in particular supports personal evolution, abundance of joy. You will be gently reawakened with the sound of Leah's voice toning with singing bowls and the ethereal sounds of Koshi chimes. 

Leah recommends lying down for yoga nidra, but if this is difficult for you, then please bring extra bolsters or cushions for your comfort. Alternatively, you can sit up against the wall or on a chair, but please be aware that you may fall asleep, so this is at your own risk. 

Leah completed a BA in Fine Arts in 1988. She also has qualifications in Neurobiology, Mental Health and Meditation and Transpersonal Yoga. She is currently in her 2nd year of studying to be an Intergration Psychotherapist.

In her spare time Leah loves singing, dancing, and walking in the woods - sometimes doing all three at once!

For this session, you will need to bring your own:

Yoga Mat Cushion Blanket Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

Why are there multiple price options?

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!

01-10-2024 - 6.30PM - 8.00PM
05-11-2024 - 6.30PM - 8.00PM
03-12-2024 - 6.30PM - 8.00PM

 

More details about YOGA NIDRA - GONG BLISS (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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