BREAK FREE FROM YO-YO DIETING

Cheltenham

Anne Targett Achieve Sustained Weight Loss and renewed energy without counting calories.

What you’ll get in this 4-week programme:

4 x 1 Hour Weekly Group Sessions: Expert guidance, support and motivation within a small like-minded group with weekly actions to move you towards your desired health and wellness goals.

Personalised Health Assessment: A complete health profile and review of your current lifestyle and wellness goals, together with a Health & Energy Assessment at the beginning and end of the programme.

Weekly Food & Mood Diaries: Guided journals to track your meals, mood, and energy help you identify connections between what you eat, how you feel, and your weight, making it easier to make lasting changes.

Balanced, Nourishing Meal Plans and Recipes: This e-book has an eating plan and recipes designed to balance your blood sugar, reduce cravings, and help you feel full for longer. It will support sustainable weight loss and leave you in control of your eating habits.

Boosted Energy & Vitality: Practical tips and lifestyle changes to increase your energy naturally, without relying on caffeine and sugar, which leads to a better mood and the ability to enjoy life and handle daily demands.

Stress Management Techniques: Proven strategies to manage stress and anxiety, including mindfulness practices and simple relaxation exercises, which can reduce emotional eating, aid weight loss, and help you stay focused and resilient.

Improved Sleep Quality: Tips and routines to enhance the quality of sleep, which is crucial for weight loss, energy, and overall well-being. This will leave you feeling more balanced and ready to embrace each day. 

Anne has a Level 5 Diploma in Health Coaching, accredited by the NHS Personal Care Institute (PCI), and is a full member of the UK & I Health Coaching Association (UKIHCA). She supports women in stepping off the diet treadmill and embracing a life brimming with health, fulfilment, and time for the things they love. Through her group programmes, she guides women to develop sustainable habits to lose weight, increase energy, sleep better and manage stress while building body confidence and living a life full of vitality and joy.

After the sessions you will receive a free e-book – 10 Ways to Boost Energy Naturally

Places are limited: reserve your spot today and take the first step towards a healthier and happier you in 2025.

Upon booking your name and email address will be passed to Anne, so that she can send you some introductory reading material to go through before the first session.

For these sessions, you will need to bring your own:

Water bottle Pen & Paper

Unfortunately, we are unable to supply any of these for the foreseeable future.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

Why are there multiple price options?

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!

04-02-2025 - 6.30PM - 7.30PM
11-02-2025 - 6.30PM - 7.30PM
18-02-2025 - 6.30PM - 7.30PM
25-02-2025 - 6.30PM - 7.30PM

 

More details about BREAK FREE FROM YO-YO DIETING (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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