FREE: FEEL GOOD THURSDAYS (MINDFULNESS FOR PAIN)

Cheltenham

Alison Bale

Mindfulness for Pain is part of The Isbourne's Community Wellbeing programme and monthly drop-in session FEEL GOOD THURSDAYS (FGT). This is an opportunity to expereince a variety of wellbeing activities, connect with others and have a cuppa!

Come and explore the bizarre world of pain, and how our minds influence what we feel, when and how much. Learn practical skills you can apply in your everyday life to turn down the pain dial, and create more ease and relaxation for yourself. 

Everyone is welcome - no previous experience is neccessary. 

These sessions are part of our Community Wellbeing series that aims to help you cope with your mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email Bonnie@isbourne.org for more information.

Please note: The Isbourne does not have disabled access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

03-04-2025 - 11.00AM - 12.30PM

 

More details about FREE: FEEL GOOD THURSDAYS (MINDFULNESS FOR PAIN) (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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