INNER CALM WORKSHOP

Cheltenham

Devi Sundar

The Inner Calm Workshop is an immersive experience designed to help participants develop emotional regulation skills and techniques for achieving lasting inner peace. Through a combination of guided exercises, discussions, and practical strategies, participants will explore the connection between their thoughts, emotions, and overall well-being.

This workshop aims to provide tools that empower individuals to navigate life’s challenges with greater ease and confidence.

The workshop is suitable for adults aged 18 and above who are looking to enhance their emotional well-being. It is particularly beneficial for individuals experiencing stress, anxiety, or overwhelming emotions, as well as those seeking personal development and greater self-awareness. Whether you are new to mindfulness practices or have some experience, this workshop welcomes anyone interested in cultivating a more peaceful and balanced life.

Participants will learn a variety of techniques and practices, including: Strategies for emotional regulation to manage stress and anxiety effectively. Mindfulness and breathing exercises to promote relaxation and focus. Tools for identifying and transforming negative thought patterns. Techniques for cultivating self-compassion and fostering resilience in the face of adversity. Practical ways to integrate these skills into their daily routines for ongoing support and growth.

Attending the Inner Calm Workshop provides a unique opportunity to step back from daily pressures and focus on personal growth. Participants will gain valuable insights and skills that can lead to improved mental health and emotional well-being. The supportive environment fosters connection with like-minded individuals, creating a sense of community and shared experience that enhances the learning process.

At the end of the workshop, participants will leave with: A comprehensive toolkit of emotional regulation techniques and mindfulness practices. Enhanced self-awareness and a deeper understanding of their emotional responses. Practical strategies for managing stress and promoting inner calm in everyday life. A supportive network of peers to continue their journey toward personal growth and well-being.

For this class, you will need to bring your own:

Yoga Mat Bottle of water

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

Why are there multiple price options?

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!

15-02-2025 - 9.30AM - 1.30PM

 

More details about INNER CALM WORKSHOP (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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