LUMA BREATH

Cheltenham

Devi Sundar

LUMA Breath is a transformative series of sessions designed to promote self-care through the powerpower of breathwork and mindfulness.

Each session combines guided breathing techniques, relaxation practices, and mindfulness exercises to help participants cultivate a deeper connection with themselves. The program emphasizes the importance of breathing as a tool for emotional regulation and overall well-being.

LUMA Breath sessions are ideal for anyone seeking to enhance their mental clarity, reduce stress, and improve their emotional resilience. Whether you are a beginner or have experience with breathwork and mindfulness practices, these sessions are open to all individuals who wish to explore their inner calm and improve their self-care routines.

Participants will learn various breathing techniques that can be applied in everyday life to manage stress and promote relaxation. Each session will cover: The fundamentals of breathwork and its impact on mental and emotional health. Practical exercises for integrating mindfulness into daily routines. Strategies for using breath to navigate challenging emotions and foster a sense of peace. Tools for creating a personalized self-care plan centered around breath and mindfulness.

Attending the LUMA Breath sessions offers participants a unique opportunity to step away from their busy lives and reconnect with their inner selves. The sessions are designed to provide a safe and supportive environment where individuals can learn effective techniques for managing stress and enhancing their overall well-being. By participating, attendees will gain valuable skills that can lead to lasting improvements in their mental health and emotional balance.

At the end of the LUMA Breath sessions, participants will leave with: A toolkit of breathing techniques and mindfulness practices to incorporate into their daily lives. A deeper understanding of the connection between breath, emotions, and overall well-being. Enhanced self-awareness and emotional regulation skills. A supportive community of like-minded individuals who are also on their journey to inner calm and personal growth.

For this class, you will need to bring your own:

Yoga Mat Bottle of water

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

Why are there multiple price options?

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!

14-12-2024 - 2.00PM - 3.00PM
21-12-2024 - 2.00PM - 3.00PM
04-01-2025 - 2.00PM - 3.00PM
11-01-2025 - 2.00PM - 3.00PM
18-01-2025 - 2.00PM - 3.00PM
25-01-2025 - 2.00PM - 3.00PM
01-02-2025 - 2.00PM - 3.00PM
08-02-2025 - 2.00PM - 3.00PM
15-02-2025 - 2.00PM - 3.00PM
22-02-2025 - 2.00PM - 3.00PM
01-03-2025 - 2.00PM - 3.00PM
08-03-2025 - 2.00PM - 3.00PM
15-03-2025 - 2.00PM - 3.00PM
22-03-2025 - 2.00PM - 3.00PM

 

More details about LUMA BREATH (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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