OPEN COMMUNITY - PRANAYAMA & MEDITATION

Cheltenham

Sunny Warbout

This half hour donation based class is Sunny’s way of giving back and sharing her love to the Cheltenham Community she lives in. 

It’s a simple drop in session where we come together as a group through the sound of the breath and meditation. You are able to pay at the door with your divine presence. 

Sunny invites every body to join her on this journey of inner awareness in finding wellness, peace and calm through the different methods and practices of Pranayama (breathing exercises) and Meditation. 

Have you ever really thought hard about your breath?

We all breathe naturally, but can we breathe consciously, how can we change and control the way we breathe and what are the reasons behind this? 

Ever wondered what the real benefits are of taking a conscious breath in and out and how it can affect our immune system, physiology and mental mind? Do you know how the average amount of breath we take each day and the way we do it can have a result of our life span? And why is it easier to move into meditation after a Pranayama practice? 

This is a class beneficial for all; to bring back peace and calm in not only the mental and physical state of our being but also provide feelings of an uplift in our emotional being which will support us all together towards a more healthier, happier, calmer and balanced life. 

AN ISBOURNE EVENT IN COLLABORATION WITH ITS AFFILIATED TUTORS

Sunny is a qualified Advanced Yoga Teacher registered with International Yoga Alliance E-RYT. 

​Sunny is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.

​She is founder and owner of Sunny Devi Yoga based in Cheltenham, UK. She serves her students with classes, workshops, training and retreats.

Please bring your own Yoga mat and props if you wish, there are spare if you don’t have your own. Bring your own water bottle, unfortunately we are unable to provide refreshments for the foreseeable future.

To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

Donation Based Session (£4)

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

23-11-2024 - 11.00AM - 11.30AM
07-12-2024 - 11.00AM - 11.30AM
21-12-2024 - 11.00AM - 11.30AM

 

More details about OPEN COMMUNITY - PRANAYAMA & MEDITATION (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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